We need like “unclench your jaw” posts but for eye strain. Like
Go look at something 20ft away for 20 seconds.
take off your glasses if you wear them for 20 seconds
Recommended by my optometrist
Look at something 20 feet away, then 10, then 5, then one, then if you can your nose.
Repeat twice, then again without glasses.
Face forward look out of the corner of your eye. As far as you can look. Slowly move to the other corner. Repeat twice.
Look down as far as you can. Slowly look up. Repeat twice.
Roll eyes twice.
Close eyes for five minutes.
I do this every day usually at my halfway point. My migraines went away. My vision go better. Honestly stretching my eyes as she put it feels great too.
i can’t stand “it’s not that deep” attitudes like even if it really really isn’t that deep just PLAY WITH ME. just fucking PLAY. have a meaningless but deep analytical conversation with me. just like think about shit for fun. does anyone else like to think about stuff for fun. it’s so lonely
